Grilled Two Cheese Mediterranean Sandwich Recipe

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Grilled Two Cheese Mediterranean Sandwich
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Ingredients:

Directions:

  1. In a bowl, mix the feta, olives, capers, lemon peel, and pepper together; set aside.
  2. Butter one side of each bread slice; place 4 slices on a work surface, buttered side down.
  3. Spread the feta mixture evenly over the 4 slices.
  4. Press the Gruyere into the feta mixture, and top each slice with 2 pepper halves and the spinach.
  5. Press again to compress the filling.
  6. Place the remaining 4 bread slices on top, buttered side up.
  7. Heat a large nonstick skillet over medium heat for 2 minutes; place sandwiches in skillet (in batches, if needed), cover, and cook 2-3 minutes or until the undersides are golden brown and the cheese has begun to melt.
  8. Uncover and turn the sandwiches with a spatula, pressing very firmly to flatten them slightly.
  9. Cook for 2-3 minutes, or until the undersides are golden brown and the spinach has wilted.
  10. Turn the sandwiches again, press with the spatula, and cook 30 seconds or until the Gruyere has melted completely.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.8 Kcal (1980 kJ)
Calories from fat 214.5 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 59.07mg 20%
Sodium 903.11mg 38%
Potassium 244.76mg 5%
Total Carbs 42.73g 14%
Sugars 6.11g 24%
Dietary Fiber 2.67g 11%
Protein 18.41g 37%
Vitamin C 119.4mg 199%
Vitamin A 0.1mg 2%
Iron 32.9mg 183%
Calcium 396.4mg 40%
Amount Per 100 g
Calories 175.37 Kcal (734 kJ)
Calories from fat 79.56 Kcal
% Daily Value*
Total Fat 8.84g 37%
Cholesterol 21.91mg 20%
Sodium 334.98mg 38%
Potassium 90.79mg 5%
Total Carbs 15.85g 14%
Sugars 2.27g 24%
Dietary Fiber 0.99g 11%
Protein 6.83g 37%
Vitamin C 44.3mg 199%
Iron 12.2mg 183%
Calcium 147mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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