Directions:
- Cook rice till tender.
- Drain and rinse under hot water.
- Drain again.
- Whisk together the lemon juice, olive oil, oregano, mustard, salt and pepper.
- Add the tomatoes, bell pepper, olives, feta, cheese, capers and parsley.
- Stir to coat.
- Toss along with the rice in a large bowl.
- Garnish individual servings with feta cheese and diced cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.7 Kcal (1058 kJ) | ||
| Calories from fat | 204.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 560.77mg | 23% | |
| Potassium | 209.37mg | 4% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 130.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 35% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 11% | |
| Sodium | 357.07mg | 23% | |
| Potassium | 133.32mg | 4% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 2.73g | 17% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 3.83g | 12% | |
| Vitamin C | 21.2mg | 56% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 50% | |
| Calcium | 127.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Spaghetti
Tomatoes, seeded and cut into 1/2-inch pieces and 9 more.. -
Mediterranean Flounder
Extra virgin olive oil, Sliced yellow onion and 15 more.. -
Lobster Gazpacho
Ripe tomatoes, cut into chunks, Red bell pepper, quartered and 17 more.. -
Simple Spinach Lasagna
Extra virgin olive oil, Frozen chopped spinach and 14 more.. -
Spinach Lasagna
Extra virgin olive oil, Frozen chopped spinach and 14 more.. -
Czech Stuffed Green Bell Peppers
Green bell peppers, Onion (chopped ), Lean ground beef and 16 more.. -
John's Salad
Tomatoes, Green bell peppers, Red onion, Olive oil and 6 more.. -
Veggie Alfredo
Roma tomatoes, Bell pepper, Onion, Loose spinach leaves and 8 more.. -
Cheddar Stuffed Tomatoes
Ripe tomatoes, Cabot salted butter, Chopped onion and 6 more.. -
Tomato and Mozzarella Sauce With Pasta
Tomatoes (ripe, peeled, seeded, and coarsely chopped ) and 9 more.. -
Mediterranean-Style Orzo Salad With Corn
Orzo pasta, Fresh corn kernels , cut off the cob and 11 more.. -
Tartar Sauce That Makes You Scream... Oh Yes!
Mayonnaise, Dijon mustard and 7 more.. -
Beer-Battered Fish With Tartar Sauce
Mayonnaise, Dijon mustard and 12 more.. -
Chicken Onassis
Boneless skinless chicken breast halves, Unsalted butter and 12 more..
Also Try
-
Warm Greek Pasta Salad (Msg Free)
Cooked whole grain noodles (like macaroni), Raw spinach and 5 more.. -
-
-
-
-
-
-
-
Greek Salad Dressing and Hummus Ala the Red Fez
Lemon juice, Olive oil, Salt, Black pepper, Dried mint and 6 more.. -
Greek Village Salad (Nick and Marina Makris Horiatiki Salad)
Tomatoes (not over ripe, cut into small wedges) and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
