Directions:
- Preheat oven to 400°F.
- Line baking sheet with foil.
- Lightly spray foil with non-stick spray.
- Season fish on both sides with kosher salt and fresh ground pepper.
- In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
- Add wine to feta cheese mixture if desired.
- Arrange fish on prepared baking sheet.
- Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.72 Kcal (589 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 793.51mg | 33% | |
| Potassium | 234.57mg | 5% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 13% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 16% | |
| Sodium | 571.05mg | 33% | |
| Potassium | 168.81mg | 5% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 7.42g | 21% | |
| Vitamin C | 6.4mg | 15% | |
| Iron | 0.6mg | 5% | |
| Calcium | 129.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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