94611 wholesome walnut and sunflower seeds granola bars Recipes

hulled sunflower seeds (preferably roasted), canola oil, sea salt

sweet potato, diced in 1 1/2 cm square pieces, raisins, sunflower seeds, shelled, olive oil, salt and pepper, to taste

head fresh broccoli, cut into bite size pieces, roasted & salted sunflower seeds, dried cranberries, mayo, zesty italian dressing (i used kraft tuscan house italian), ingredients, diced red onion, crumbled bacon

red wine vinegar, honey, maple syrup, stone-ground mustard, grapeseed oil, loosely packed baby arugula, red grapes, halved, toasted sunflower seed kernels, chopped fresh thyme, salt, freshly ground black pepper

water, uncooked quick-cooking pearl barley, banana, sliced, honey, unsalted sunflower seeds

sunflower seeds, soaked for 8 hours and drained, garlic, nama shoyu, tahini (raw ), cumin powder, paprika, lemons, juiced

sunflower seeds, pumpkin seeds, salt, cracked black pepper, olive oil

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

bow tie pasta, tomatoes, chopped into large chunks, green beans, trimmed and snapped into pieces, hidden valley ranch dressing mix, sunflower seeds , roasted and salted, parsley or other fresh herb, minced, olive oil

brown lentils, drained and rinsed, oil, onion, finely chopped, garlic clove, crushed, carrot, finely chopped, sunflower seeds, rolled oats, whole wheat breadcrumbs, soy sauce

sunflower seeds, toasted, sesame seeds, toasted, spelt flour, pumpkin pie spice, sea salt, baking soda, oil, maple syrup

cashew nuts roasted in sea salt, oil (i use smart balance), shelled roasted sunflower seeds

raw beet, peeled and finely grated, sunflower seeds, toasted, orange , juice and zest of, fresh parsley, chopped, salt and pepper

olive oil, catfish fillets, or any white-fleshed fish fillets, about 5 oz each, salt and freshly ground black pepper, chopped roasted red peppers, garlic, minced, fresh lime juice, minced fresh ginger, ground cumin, chopped fresh cilantro leaves, sunflower seeds, toasted

flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water

head of radicchio (about 1/2 lb), cored and cut crosswise into 1/4-inch ribbons, head of escarole (about 1/2 lb), cored and cut crosswise into 1/4 -inch ribbons, salted sunflower seeds, chopped tarragon, peanut oil, coarsely chopped pancetta (2 oz), granny smith apple--peeled, cored and cut into 2-by- 1/4 -inch matchsticks, shallot, thinly sliced, sherry vinegar, salt and freshly ground pepper

water, uncooked quick-cooking pearl barley, banana, sliced, unsalted salted sunflower seeds, honey