Main
Recipes
Course
Salads
Steph's Bowtie Pasta With Sunflower Seeds Recipe

Steph's Bowtie Pasta With Sunflower Seeds Recipe

Posted by

Rate It!

Steph's Bowtie Pasta With Sunflower Seeds

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) box bow tie pasta
2 tomatoes, chopped into large chunks
1 lb green beans, trimmed and snapped into pieces
1 (1 oz) package hidden valley ranch dressing mix
3 tbsp sunflower seeds , roasted and salted
parsley or other fresh herb, minced
olive oil

Directions:

Cook bowtie pasta in a large pot of boiling, salted water according to package directions. The last 3 to 5 minutes of cooking time, add the green beans. Drain in colander.
In large bowl combine pasta, green beans, tomatoes and chopped parsley and/or herbs. Fold in a few turns of olive oil. (Add more to taste.) Sprinkle in the Hidden Valley Ranch packet and sunflower seeds. Serve or refrigerate for later.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.37 Kcal (156 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	4.58mg	0%
Potassium	182.76mg	4%
Total Carbs	7.1g	2%
Sugars	2.51g	10%
Dietary Fiber	2.1g	8%
Protein	2.3g	5%
Vitamin C	10.6mg	18%
Iron	0.7mg	4%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	42.16 Kcal (177 kJ)
Calories from fat	0.82 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	5.16mg	0%
Potassium	206.23mg	4%
Total Carbs	8.02g	2%
Sugars	2.83g	10%
Dietary Fiber	2.37g	8%
Protein	2.6g	5%
Vitamin C	11.9mg	18%
Iron	0.7mg	4%
Calcium	25.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot Bruschetta Dip

Roma (plum) tomatoes, chopped, Onion, chopped and 5 more..
Baked Feta-Stuffed Tomatoes

Tomatoes (save the pulp), Crumbled feta cheese and 4 more..
Tomates Rellenos - Tapas

Tomatoes, Eggs, hard-boiled, mashed, Aioli (or mayonnaise) and 3 more..
Stuffed Tomatoes

Tomatoes, Hard-boiled eggs, cooled and peeled and 4 more..
Feta-Stuffed Tomatoes

Tomatoes, Crumbled feta cheese, Fine dry breadcrumb and 3 more..
Feta-Stuffed Tomatoes

Tomatoes, Crumbled feta cheese, Fine, dry breadcrumbs and 3 more..
Kale and Avocado Salad

Kale, Avocado, Tomatoes, Alfalfa sprout, Pumpkin seeds and 7 more..
Hungarian Style Potatoes & Green Beans

Red potatoes, halved and sliced into 1/4-inch slices and 7 more..
Lasagna with Chicken and Peppers

Red bell peppers, Yellow bell peppers and 22 more..
Sicilian Salad

Shell pasta, Italian-style diced tomatoes, drained and 8 more..
Sicilian Salad

Pasta shells, Italian diced tomatoes, drained and 8 more..
Fiesta Chopped Salad

Red bell pepper, cored, seeded and cut into 1/2-inch dice and 12 more..