Directions:
- If you use raw sunflower seeds like I do, it's best to roast them first. I like roasting them in the oven on a dry cookie sheet at 400F for about 8-10 minutes, I tend to burn them on the stovetop. Let them cool for a few minutes.
- Put the roasted seeds with the oil and salt into a food processor or blender, and pulse at high speed until smooth. You may have to scrape the sides down occasionally.
- Add a little more oil if the mix is still not binding.
- If you want to add sweetener, a thick sweetener like honey, maple syrup, or brown rice syrup would work best, and add 1 teaspoon at a time. Using something granulated like sugar or Sun Crystals might require more oil.
- Store in the refridgerator, and if the oil separates, mix before using. Yields about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.4 Kcal (1392 kJ) | ||
| Calories from fat | 137.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Sodium | 583.29mg | 24% | |
| Potassium | 43mg | 1% | |
| Total Carbs | 23.04g | 8% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 418.11 Kcal (1751 kJ) | ||
| Calories from fat | 172.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 24% | |
|---|---|---|---|
| Sodium | 733.7mg | 24% | |
| Potassium | 54.09mg | 1% | |
| Total Carbs | 28.98g | 8% | |
| Dietary Fiber | 4.03g | 13% | |
| Protein | 38.64g | 61% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.6mg | 25% | |
| Calcium | 92.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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