112 wholegrain zing Recipes

vegetable broth, olive oil (can be left out i like it for the creaminess), red lentil, carrot, finely diced, onion, finely chopped, tomato paste (for a richer soup just use a whole 6-oz can), ground cumin, paprika (smoked for extra zing!), sea salt, garlic powder (just 1 shake), cayenne pepper (a few shakes), bay leaves

chopped jalapeno peppers (more if you like more zing), onion, chopped, vegetable oil, chopped green chillies, fresh tomatoes, chopped, chopped frozen broccoli, red wine vinegar, cream cheese softened, grated monterey jack cheese, half and half, salt and pepper to taste, paprika (optional)

ground flax seed, warm water, quick-cooking oats, bran cereal (the twigs, not buds), v8 v-fusion pomegranate blueberry juice blend, maple syrup, vanilla, fresh-grated ginger, whole wheat flour, baking powder, baking soda, preferably homemade) whole-berry cranberry sauce, dried cranberries

gluten free sr flour, ground hot chillies, iodised salt, dry soy drink powder, grated parmesan cheese, dry soy protein soaked in 3/4 cup hot water (set aside until cooled), wholegrain mustard, peanut oil or similar

salsa, lime juice, chopped fresh coriander (cilantro), salt (a pinch)

red potatoes, peeled, diced (about 2 lb), sweet potatoes, peeled, diced (about 1 1/2 lb), butter or 1/4 cup margarine, milk, sour cream, parmesan cheese, freshly grated, prepared horseradish, salt, to taste (plus more to season the cooking water), pepper (to taste), cinnamon (to taste), nutmeg, freshly grated

boneless skinless chicken breasts, ranch dressing, tabasco sauce , to taste (optional), parmesan cheese, finely grated, romano cheese, finely grated, coarse italian seasoned breadcrumbs or 3/4 cup coarse plain breadcrumbs, dried onion flakes (dehydrated ), garlic powder, kosher salt, ground black pepper, fresh parsley, roughly chopped, fresh basil, roughly chopped, paprika, lemon zest, crushed red pepper flakes , to taste (optional), manzetta green olives, olive juice

rolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup

goldfish crackers, ranch dressing mix, dill weed, garlic powder, lemon-pepper seasoning, cayenne pepper, vegetable oil

water, wheat berries, black beans, rinsed and drained, avocado, peeled and chopped, mango, peeled and chopped, orange, peeled and chopped, green onions, sliced thin, carrot , 1 inch juliened strips, yellow pepper, sliced thin, mango chutney, rice vinegar, dark sesame oil, minced ginger, head napa cabbage, sliced thin, black sesame seed

chicken breasts (with or without skin ), cartons coconut cream, limes , juice and zest of, olive oil, chili pepper , deseeded and finely chopped (for extra zing) (optional)

mustard (wholegrain or gluten free alternative), soy sauce (salt reduced or gluten free), honey, chicken drumsticks (skin removed ), sweet potatoes (cut into 2cm pieces steamed , then cooled), watercress (sprigs picked washed and dried), red onion (cut into thin slivers), tarragon (fresh leaves ), cucumber (small lebanese peeled cut into ribbons using peeler), tomatoes (semi dried, drained patted dry with paper towel), balsamic vinegar (or red wine vinegar or cherry vinegar)

self-raising flour, baking powder, oak-smoked ham, chopped, fresh sage leaves, finely chopped, sharp cheddar cheese, chopped, unsalted butter, melted and cooled slightly, egg, lightly beaten, wholegrain mustard, semi-skimmed milk

oil, chopped onion, corned beef, cut into 1-inch cubes (about 1 cup), boiled, peeled and cubed potatoes (cut into 1-inch pieces), wholegrain mustard, salt and pepper, eggs, chopped parsley, for garnish

flour, cold, unsalted butter, cut into 1/2inch cubes, egg, salt, iced water, watercress, cleaned and finely chopped, cooked crabmeat, wholegrain mustard, eggs, milk, heavy cream, sherry, freshly grated nutmeg, salt, cayanne pepper

chopped jalapeno peppers (more if you like more zing), onion, chopped, vegetable oil, chopped green chillies, fresh tomatoes, chopped, chopped frozen broccoli, red wine vinegar, cream cheese softened, grated monterey jack cheese, half and half, salt and pepper to taste, paprika (optional)

sheets frozen puff pastry , defrosted, wholegrain mustard, sausages (beef, chicken, pork or lamb), egg, sachet brown onion gravy

pasta crests, olive oil, button mushrooms, halved, rashers rindless bacon (250g), chopped coarsely, baby corn, red onion (170h), chopped coarsely, avocado (320g), chopped coarsely, fresh flat-leaf parsley leaves, mustard dressing, caesar salad dressing, wholegrain mustard