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Chicken Drumsticks With Sweet Potato and Watercress Salad Recipe

Chicken Drumsticks With Sweet Potato and Watercress Salad Recipe

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Chicken Drumsticks With Sweet Potato and Watercress Salad

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Ingredients:

Serving

1 tsp mustard ( wholegrain or gluten free alternative)
2 tsp soy sauce ( salt reduced or gluten free)
2 tsp honey
4 chicken drumsticks (skin removed )
300 g sweet potatoes (cut into 2cm pieces steamed , then cooled)
1/2 bunch watercress (sprigs picked washed and dried)
1/4 red onion ( cut into thin slivers)
1 tbsp tarragon (fresh leaves )
1 cucumber (small lebanese peeled cut into ribbons using peeler)
30 g tomatoes ( semi dried, drained patted dry with paper towel)
1 tbsp balsamic vinegar

Directions:

Preheat oven to 180C fan forced.
Line a small roasting pan or ovenproof dish with baking paper.
Put mustard, soy sauce and honey in a small shallow dish and stir to combine and add the chicken drumsticks and turn to coat.
Transfer the chicken to the roasting pan and then brush over with remaining marinade and cook in the oven, brushing twice with liquid from the pan, for 25 to 30 minutes or until the drumsticks are light golden and cooked through.
Sweet Potato and Watercress Salad - Meanwhile, put the steamed sweet potato, watercress, onion, tarragon, cucumber and tomato in a medium bowl and toss to combine.
Divide the salad between plates and top with chicken drumsticks and drizzle the vinegar of choice over the salad to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.15 Kcal (1060 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	106.4mg	35%
Sodium	773.71mg	32%
Potassium	923.94mg	20%
Total Carbs	21.96g	7%
Sugars	16.37g	65%
Dietary Fiber	4.43g	18%
Protein	25.87g	52%
Vitamin C	9.5mg	16%
Iron	2.8mg	16%
Calcium	95mg	10%

Amount Per 100 g
Calories	69.66 Kcal (292 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	9%
Cholesterol	29.28mg	35%
Sodium	212.91mg	32%
Potassium	254.25mg	20%
Total Carbs	6.04g	7%
Sugars	4.51g	65%
Dietary Fiber	1.22g	18%
Protein	7.12g	52%
Vitamin C	2.6mg	16%
Iron	0.8mg	16%
Calcium	26.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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