Quick - Coconut Lime Chicken Recipe

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Quick - Coconut Lime Chicken
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  1. On the top of the stove heat a skillet / saute or frying pan.
  2. Add the olive oil to stop the chicken from sticking.
  3. Brown the chicken breasts on both sides for colour only.
  4. Place the browned chicken in an oven proof dish.
  5. Add to the coconut cream the lime zest, lime juice and chilli (to taste if required) and mix well.
  6. Pour over the chicken the coconut/lime/chilli mix.
  7. Place in a moderate to hot oven until cooked - 20 / 30 minutes depending on the size of the chicken pieces.
  8. Use the cooking juices as a sauce when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.27 Kcal (2212 kJ)
Calories from fat 279.7 Kcal
% Daily Value*
Total Fat 31.08g 48%
Cholesterol 175.12mg 58%
Sodium 1098.4mg 46%
Potassium 614.31mg 13%
Total Carbs 20.96g 7%
Sugars 1.57g 6%
Dietary Fiber 3.22g 13%
Protein 44.35g 89%
Vitamin C 25.9mg 43%
Iron 2.4mg 14%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 215.17 Kcal (901 kJ)
Calories from fat 113.92 Kcal
% Daily Value*
Total Fat 12.66g 48%
Cholesterol 71.33mg 58%
Sodium 447.38mg 46%
Potassium 250.21mg 13%
Total Carbs 8.54g 7%
Sugars 0.64g 6%
Dietary Fiber 1.31g 13%
Protein 18.06g 89%
Vitamin C 10.6mg 43%
Iron 1mg 14%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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