Bacon And Corn Pasta Salad With Mustard Dressing Recipe

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Bacon And Corn Pasta Salad With Mustard Dressing
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Ingredients:

Directions:

  1. Cook pasta in large saucepan of boiling water, uncovered, until just tender, drain. Rinse under cold water, drain.
  2. Meanwhile, heat oil in large frying pan, add mushroom and bacon and cook stirring, until beginning to brown. Remove mixture from pan then add corn and cook, stirring, until browned all over.
  3. Combine dressing ingredients for the mustard dressing in a small bowl or jug.
  4. Place pasta, mushroom mixture and corn in large bowl with onion, avocado, parsley and dressing; toss gently to combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.31 Kcal (1404 kJ)
Calories from fat 98.78 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 0.04mg 0%
Sodium 486.94mg 20%
Potassium 346.13mg 7%
Total Carbs 46.57g 16%
Sugars 2.01g 8%
Dietary Fiber 3.58g 14%
Protein 14.99g 30%
Vitamin C 14.1mg 23%
Iron 1.2mg 6%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 191.63 Kcal (802 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 17%
Cholesterol 0.02mg 0%
Sodium 278.28mg 20%
Potassium 197.81mg 7%
Total Carbs 26.62g 16%
Sugars 1.15g 8%
Dietary Fiber 2.05g 14%
Protein 8.57g 30%
Vitamin C 8mg 23%
Iron 0.7mg 6%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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