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Sweet Potato Mashies With Zing Recipe

Sweet Potato Mashies With Zing Recipe

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Ingredients:

Serving

4 large red potatoes, peeled, diced (about 2 lb)
2 medium sweet potatoes, peeled, diced (about 1 1/2 lb)
1/4 cup butter or 1/4 cup margarine
1/2 cup milk
1/4 cup sour cream
1/4 cup parmesan cheese, freshly grated
1 tbsp prepared horseradish
1/4 tsp salt, to taste (plus more to season the cooking water)
1/4 tsp pepper (to taste)
1/4 tsp cinnamon (to taste)
1/8 tsp nutmeg, freshly grated

Directions:

Bring a large pot of water to a boil, salt to taste, add potatoes and cook until tender, covered, 15-20 minutes or until very tender, lowering heat as needed to keep water from spilling over sides of pot.
Drain and place in large bowl.
Add butter, milk, sour cream, cheese, horseradish, and all seasonings (to taste), and mash together well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.41 Kcal (977 kJ)
Calories from fat	67.3 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	20.82mg	7%
Sodium	207.85mg	9%
Potassium	853.2mg	18%
Total Carbs	36.88g	12%
Sugars	5.49g	22%
Dietary Fiber	4.94g	20%
Protein	6g	12%
Vitamin C	12.4mg	21%
Vitamin A	0.9mg	31%
Iron	2mg	11%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	100.02 Kcal (419 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	12%
Cholesterol	8.92mg	7%
Sodium	89.06mg	9%
Potassium	365.59mg	18%
Total Carbs	15.8g	12%
Sugars	2.35g	22%
Dietary Fiber	2.12g	20%
Protein	2.57g	12%
Vitamin C	5.3mg	21%
Vitamin A	0.4mg	31%
Iron	0.9mg	11%
Calcium	44.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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