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Wheat Berry Salad With Zing Recipe

Wheat Berry Salad With Zing Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan combine water and wheat berries.
Bring to a boil, reduce heat to a simmer.
Cover and cook 50 minutes or until tender (like barley).
Drain any remaining liquid.
Stir in black beans, mango, orange, onion, carrot, pepper, chutney, vinegar, sesame oil and ginger.
Toss well, salt to taste.
Add avocado.
Make a nest of cabbage on 4 plates.
Fill with wheat berry mixture.
Sprinkle with black sesame seeds.
Serve at room temp or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.86 Kcal (1645 kJ)
Calories from fat	95.16 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Sodium	38.38mg	2%
Potassium	1273.61mg	27%
Total Carbs	63.49g	21%
Sugars	18g	72%
Dietary Fiber	15.17g	61%
Protein	14.49g	29%
Vitamin C	124.2mg	207%
Vitamin A	0.2mg	5%
Iron	43.6mg	242%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	103.33 Kcal (433 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	16%
Sodium	10.09mg	2%
Potassium	334.98mg	27%
Total Carbs	16.7g	21%
Sugars	4.73g	72%
Dietary Fiber	3.99g	61%
Protein	3.81g	29%
Vitamin C	32.7mg	207%
Iron	11.5mg	242%
Calcium	32.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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