Directions:
- Put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
- Stir in the oat bran, bananas and seeds.
- Divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.39 Kcal (2091 kJ) | ||
| Calories from fat | 76.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Sodium | 183.39mg | 8% | |
| Potassium | 612.72mg | 13% | |
| Total Carbs | 98.66g | 33% | |
| Sugars | 25.39g | 102% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.2mg | 24% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 13% | |
|---|---|---|---|
| Sodium | 51.92mg | 8% | |
| Potassium | 173.46mg | 13% | |
| Total Carbs | 27.93g | 33% | |
| Sugars | 7.19g | 102% | |
| Dietary Fiber | 3.89g | 55% | |
| Protein | 3.51g | 25% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.2mg | 24% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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