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Spicy Soy Cookies Recipe

Spicy Soy Cookies Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup gluten free sr flour
1/4 small tsp ground hot chillies
1/2 tsp iodised salt
1 tbsp dry soy drink powder
1/4 cup grated parmesan cheese
1/4 cup dry soy protein soaked in 3/4 cup hot water (set aside until cooled)
1 wholegrain mustard
3 tbsp peanut oil or similar

Directions:

Combine first 5 ingredients
Add the Mustard and Cheese
Add the Soy mix and stir until dry ingredients are moistened
Spread the dough and flatten to 1/2 inch thick onto an oiled shallow baking tray for a texured look or roll the dough out for smooth cookies.
Bake in oven 420 deg for 15-20 mins until just colored.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.19 Kcal (403 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	1.83mg	1%
Sodium	329.23mg	14%
Potassium	3.8mg	0%
Total Carbs	1.27g	0%
Sugars	1.12g	4%
Dietary Fiber	0.14g	1%
Protein	5.37g	11%
Iron	0.4mg	2%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	303.43 Kcal (1270 kJ)
Calories from fat	117.22 Kcal
		% Daily Value*
Total Fat	13.02g	6%
Cholesterol	5.78mg	1%
Sodium	1038.53mg	14%
Potassium	11.99mg	0%
Total Carbs	4.01g	0%
Sugars	3.52g	4%
Dietary Fiber	0.44g	1%
Protein	16.94g	11%
Iron	1.3mg	2%
Calcium	77.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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