196 whole grain free Recipes

  • Whole Grain Banana Chocolate Chip Muffins
    whole wheat pastry flour, whole grain oat flour and
    12 More
    whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)
    38 min, 14 ingredients
  • Whole Grain Cornsticks
    whole wheat flour, yellow cornmeal and
    12 More
    whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, fat-free milk, olive oil, honey, egg, lightly beaten, frozen whole-kernel corn, thawed, minced red onion, minced jalapeno pepper
    14 ingredients
  • Tuna Salad On Multi Grain Bread
    whole grain bread, fat free mayonnaise and
    2 More
    whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water
    4 ingredients
  • Fat Free Feta Pasta Salad With Apples
    whole grain penne pasta, almonds, red onion (minced ) and
    6 More
    whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta
    40 min, 9 ingredients
  • Egg-Free French Toast
    whole grain bread, milk, cornstarch, sugar and
    3 More
    whole grain bread, milk, cornstarch, sugar, vanilla extract, butter, salt
    7 min, 7 ingredients
  • Grain-Free Tortillas (Paleo)
    raw riced cauliflower, whole egg, egg whites, salt
    30 min, 4 ingredients
  • Whole-Grain Blackberry Spice Muffins
    all-purpose flour (about 9 oz), rolled oats and
    12 More
    all-purpose flour (about 9 oz), rolled oats, dark brown sugar, baking powder, baking soda, salt, apple-pie spice, fat-free milk, butter, melted, vanilla extract, egg, lightly beaten, frozen blackberries, coarsely chopped, granulated sugar
    14 ingredients
  • Whole Wheat Couscous With Vegetables and Chick Peas Whole Wheat Couscous With Vegetables and Chick Peas
    whole grain whole wheat couscous and
    13 More
    whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper
    35 min, 14 ingredients
  • Whole Grain Kefir Banana Bread Whole Grain Kefir Banana Bread
    whole wheat flour, fine oat flour, rolled oats and
    11 More
    whole wheat flour, fine oat flour, rolled oats, all-natural baking powder, baking soda, sea salt, ground cinnamon, nutmeg, allspice, chocolate chips , try dark for richer flavor, pure unbleached cane sugar , feel free to try honey and molasses, chopped walnuts, kefir, preferably homemade, very ripe bananas
    1 hour 25 min, 14 ingredients
  • Whole Grain Breakfast Delight Whole Grain Breakfast Delight
    low-fat low-carb whole wheat tortilla, pumpkin puree and
    7 More
    low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping
    55 min, 9 ingredients
  • Whole Grain Dairy Free Pancakes or Waffles Whole Grain Dairy Free Pancakes or Waffles
    unbleached flour and
    9 More
    unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water
    15 min, 10 ingredients
  • Guilt Free BLT Wrap or Sandwich Guilt Free BLT Wrap or Sandwich
    whole wheat tortilla, whole grain bread and
    5 More
    whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced
    5 min, 7 ingredients
  • Whole Grain Blueberry Lemon Muffins Whole Grain Blueberry Lemon Muffins
    blueberries, rinsed and drained, whole wheat flour and
    6 More
    blueberries, rinsed and drained, whole wheat flour, sugar substitute, baking powder, egg substitute, fat-free lemon yogurt, unsweetened applesauce
    30 min, 8 ingredients
  • Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins
    oat flour and
    10 More
    oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses
    35 min, 11 ingredients
  • Dairy-Free Onion Pie Dairy-Free Onion Pie
    whole grain pie crust, turkey bacon, onions, sea salt and
    6 More
    whole grain pie crust, turkey bacon, onions, sea salt, fresh thyme, eggs (room temperature ), soymilk (room temperature ), coconut oil (melted ), pepper, olive oil
    1 hour 30 min, 10 ingredients
  • Gluten Free Pancake Balls (Æbleskiver) Gluten Free Pancake Balls (Æbleskiver)
    whole grain flour (brown rice, buckwheat, quinoa, amarant... and
    11 More
    whole grain flour (brown rice, buckwheat, quinoa, amaranth), tapioca starch, potato starch or 1/3 cup cornstarch, cornflour (masa harina), xanthan gum, salt, baking soda, eggs, butter, melted, buttermilk (perhaps slightly more if needed), spiced apple, cut into 1/2 inch chunks (optional, for the center of the balls, from a jar of spiced apple slices, check labels for gluten), jam and powdered sugar (optional, for putting on top finished aebleskivers)
    30 min, 12 ingredients
  • Apricot-blueberry Whole-grain French Toast Apricot-blueberry Whole-grain French Toast
    apricot-blueberry topping, apricot halves in light syrup and
    13 More
    apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional
    15 min, 15 ingredients
  • Multi-Grain Waffle With Cottage Cheese & Berries Multi-Grain Waffle With Cottage Cheese & Berries
    eggo nutri-grain low-fat whole grain waffle and
    3 More
    eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup
    6 min, 4 ingredients




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