Whole Grain Blueberry Lemon Muffins Recipe

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Whole Grain Blueberry Lemon Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Lightly spray muffin tin with non-stick spray.
  3. Mix flour, sugar and baking powder in large mixing bowl.
  4. In a separate bowl, combine eggs, yogurt, and applesauce.
  5. Stir into dry ingredients and mix lightly.
  6. Fold in blueberries.
  7. Bake 18-20 minutes or until muffin tops are browned.
  8. Loosen muffins.
  9. Serve warm and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.97 Kcal (1277 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 113.89mg 38%
Sodium 172.42mg 7%
Potassium 442.8mg 9%
Total Carbs 52.61g 18%
Sugars 15.36g 61%
Dietary Fiber 2.17g 9%
Protein 16.02g 32%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 206.2mg 21%
Amount Per 100 g
Calories 200.78 Kcal (841 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 5%
Cholesterol 74.98mg 38%
Sodium 113.51mg 7%
Potassium 291.52mg 9%
Total Carbs 34.64g 18%
Sugars 10.11g 61%
Dietary Fiber 1.43g 9%
Protein 10.55g 32%
Vitamin C 1.8mg 5%
Vitamin A 0.1mg 7%
Iron 2.3mg 20%
Calcium 135.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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