Directions:
- Cook waffle in toaster.
- Add cottage cheese, berries, and syrup on top.
- You can also add a dollop of sugar free Cool Whip if you want.
- Serve!
- You can use any kind of berries or fruit you want. Sometimes she uses bananas or strawberries!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.49 Kcal (530 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 382.57mg | 16% | |
| Potassium | 137.69mg | 3% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.68 Kcal (355 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 6% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 6% | |
| Sodium | 256.1mg | 16% | |
| Potassium | 92.17mg | 3% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 4.59g | 27% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 7.98g | 24% | |
| Vitamin C | 2.5mg | 6% | |
| Calcium | 59.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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