Directions:
- Combine all dry ingredients together, along with chopped nuts and chocolate chips. Begin preheating the oven to 350 degrees Fahrenheit. This recipe is quick to make, so make sure that the oven is almost ready when you begin to add wet ingredients.
- If you bananas are too ripe to be eaten, great! They will make your bread great. Crush bananas into a creamy mass and begin stirring the mass into dry ingredients. Mix well, so that the consistency of the mixture is quite uniform.
- Once the oven is ready, add Kefir to the mixture and again stir well to combine. You may need to use a little less or more, depending on the amount of liquid your bananas produce. Baking soda will begin to react with the acid in Kefir right away, so work fast.
- Transfer the mix into a greased baking pan, a silicone mold, or a non-stick baking pan. For looks toss some rolled oats on top of the bread once it is leveled in the pan.
- Place the pan in the preheated oven and bake on the middle rack for about 50 to 55 minutes. Test it with a toothpick towards the end of cooking. Let it cool, cut and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.57 Kcal (2703 kJ) | ||
| Calories from fat | 168.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 2% | |
| Sodium | 875.33mg | 36% | |
| Potassium | 884.51mg | 19% | |
| Total Carbs | 108.12g | 36% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 5.3mg | 29% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 233.99 Kcal (980 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 29% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 317.26mg | 36% | |
| Potassium | 320.59mg | 19% | |
| Total Carbs | 39.19g | 36% | |
| Sugars | 9.71g | 107% | |
| Dietary Fiber | 3.05g | 34% | |
| Protein | 5.7g | 31% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 1.9mg | 29% | |
| Calcium | 83.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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