Tuna Salad On Multi Grain Bread Recipe

Posted by
Rate It!
Tuna Salad On Multi Grain Bread
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix and spread on Toast
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.53 Kcal (1367 kJ)
Calories from fat 87.12 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 29.03mg 10%
Sodium 737.47mg 31%
Potassium 425.69mg 9%
Total Carbs 27.55g 9%
Sugars 6.9g 28%
Dietary Fiber 4.04g 16%
Protein 30.79g 62%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 198.5 Kcal (831 kJ)
Calories from fat 52.96 Kcal
% Daily Value*
Total Fat 5.88g 15%
Cholesterol 17.65mg 10%
Sodium 448.31mg 31%
Potassium 258.78mg 9%
Total Carbs 16.74g 9%
Sugars 4.19g 28%
Dietary Fiber 2.45g 16%
Protein 18.72g 62%
Iron 1.5mg 14%
Calcium 35.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top