5122 white season Recipes

baking potatoes, plain breadcrumbs, garlic powder, dried oregano, chili powder, sea salt, freshly ground black pepper, egg whites, olive oil cooking spray

bay leaf powder, celery salt (or 1 tbsp. ground celery seed and 1 tbsp. salt), dry mustard, ground black pepper, ground ginger, sweet paprika (smoked paprika is even better if you can find it!), white pepper, ground nutmeg, ground allspice, crushed red pepper flakes, ground mace, ground cardamom, ground cinnamon

paprika, garlic powder, onion powder, dried basil, dried oregano, cayenne pepper, fresh ground black pepper, white pepper, dried thyme, dry mustard

serrano pepper, sweetened coconut, lime , juice of, lime , zest of, mangoes, paprika, chopped fresh cilantro, sugar or honey or substitute, ground turkey, onion, diced small, mango salsa (or double sauce recipe substitute 1/3 cup sauce), garlic clove, paprika, chopped fresh cilantro, egg whites, seasoned bread crumbs, salt and pepper, whole grain buns

ground cinnamon, salt, ground bay leaf, ground allspice, ground black pepper, ground nutmeg, ground mace, celery seed, ground white pepper

green onions, chopped fine, scotch bonnet peppers, seeded and chopped, garlic cloves, chopped, white wine vinegar, brown sugar, fresh ground allspice, dried thyme, salt, black pepper

frozen chopped spinach, thawed and drained, roasted red peppers, drained, egg white, seasoned bread crumbs, grated parmesan cheese, sunflower seeds, toasted, garlic clove, minced, salt, flank steak (about 1-1/2 lb)

olive oil, butter, ham hock, fresh green beans, trimmed, red potatoes, dry vegetable soup mix, white sugar, ground black pepper

sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt

egg white, seasoned bread crumbs, salt, boneless skinless chicken breasts (4 oz each), olive oil, fresh baby spinach, roasted sweet red peppers, drained, garlic clove, peeled, feta cheese, crumbled, fresh basil leaf, thinly sliced (optional)

nonstick vegetable oil spray, all purpose flour, yellow cornmeal, chili powder, mayonnaise, fresh lemon juice, firm white fish fillets (such as orange roughy or halibut), cut crosswise into 3/4-inch-wide strips

hungarian paprika, spanish paprika, salt, dried thyme leaves, dried oregano, white pepper, dried basil, cayenne pepper, fresh ground black pepper, garlic powder, onion powder

granulated onion, fresh ground black pepper, paprika, granulated garlic, white pepper, dried thyme, dried marjoram, cayenne, dry mustard

crispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray

boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream

swanson chicken broth (regular, natural goodness or certified organic), ground cumin, ground black pepper, onion, chopped, green pepper, chopped, uncooked regular long-grain white rice, kidney beans, rinsed and drained

chopped cooked chicken, navy beans, drained and rinsed, chopped green chiles, low-sodium fat-free chicken broth, chili seasoning mix, garnishes: sour cream , fresh cilantro sprig

toasted, crumbled nori sheets, toasted sesame seeds, grated zest of 2 tangerines or lemons, kosher salt, toasted sichuan peppercorns, ground ginger, paprika, toasted white or black poppy seeds, cayenne pepper