Chicken-and-White Bean Chili Recipe

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Ingredients:

Serving

3 to 4 cups chopped cooked chicken
4 (16-oz.) cans navy beans, drained and rinsed
4 (4.5-oz.) cans chopped green chiles
1 (14-oz.) can low-sodium fat-free chicken broth
2 tbsp chili seasoning mix
garnishes: sour cream , fresh cilantro sprig

Directions:

Stir together first 5 ingredients in a Dutch oven; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Garnish, if desired.
Note: Nutritional analysis does not include garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3222.83 Kcal (13493 kJ)
Calories from fat	1797.67 Kcal
		% Daily Value*
Total Fat	199.74g	307%
Cholesterol	406.95mg	136%
Sodium	5448.92mg	227%
Potassium	5262.16mg	112%
Total Carbs	227.99g	76%
Sugars	47.61g	190%
Dietary Fiber	38.49g	154%
Protein	164.74g	329%
Vitamin C	54.6mg	91%
Vitamin A	1.3mg	43%
Iron	21.3mg	118%
Calcium	307.5mg	31%

Amount Per 100 g
Calories	264.7 Kcal (1108 kJ)
Calories from fat	147.65 Kcal
		% Daily Value*
Total Fat	16.41g	307%
Cholesterol	33.42mg	136%
Sodium	447.53mg	227%
Potassium	432.19mg	112%
Total Carbs	18.73g	76%
Sugars	3.91g	190%
Dietary Fiber	3.16g	154%
Protein	13.53g	329%
Vitamin C	4.5mg	91%
Vitamin A	0.1mg	43%
Iron	1.7mg	118%
Calcium	25.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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