Healthy White Chicken Chili Recipe

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Healthy White Chicken Chili
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Ingredients:

Directions:

  1. Heat oil in large pot. Add onions, garlic and chicken until chicken is no longer pink on the outside.
  2. Add beans, jalapenos, corn, water, bouillon, seasoning, salt.
  3. Simmer for 20 minutes.
  4. Mix cream and sour cream together in a small bowl.
  5. Add cream mixture to chili.
  6. Cook for 15 more minutes.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.76 Kcal (1067 kJ)
Calories from fat 147.4 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 27.9mg 9%
Sodium 1029.78mg 43%
Potassium 314.35mg 7%
Total Carbs 17g 6%
Sugars 2.75g 11%
Dietary Fiber 2.48g 10%
Protein 10.37g 21%
Vitamin C 6mg 10%
Iron 1.2mg 6%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 219.79 Kcal (920 kJ)
Calories from fat 127.17 Kcal
% Daily Value*
Total Fat 14.13g 25%
Cholesterol 24.07mg 9%
Sodium 888.46mg 43%
Potassium 271.21mg 7%
Total Carbs 14.67g 6%
Sugars 2.37g 11%
Dietary Fiber 2.14g 10%
Protein 8.95g 21%
Vitamin C 5.2mg 10%
Iron 1mg 6%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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