Chili-Seasoned Fish Sticks Recipe

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Chili-Seasoned Fish Sticks
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Ingredients
7
Count
Nutrition
540
Calories
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Ingredients:

Directions:

  1. Position rack in top third of oven and preheat to 500°F. Spray small baking sheet with nonstick vegetable oil spray. Whisk all purpose flour, yellow cornmeal and chili powder in shallow dish to blend. Stir mayonnaise and fresh lemon juice in another shallow dish to blend. Sprinkle fish fillets on all sides with salt and pepper. Dip fish fillets into mayonnaise mixture, then into flour mixture to coat completely. Arrange fish on prepared sheet. Bake until coating is crisp and golden and fish is cooked through, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.08 Kcal (2261 kJ)
Calories from fat 284.83 Kcal
% Daily Value*
Total Fat 31.65g 49%
Cholesterol 84.95mg 28%
Sodium 341.88mg 14%
Potassium 772.99mg 16%
Total Carbs 29.25g 10%
Sugars 1.46g 6%
Dietary Fiber 2.33g 9%
Protein 32.83g 66%
Vitamin C 6mg 10%
Iron 2.7mg 15%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 208.67 Kcal (874 kJ)
Calories from fat 110.05 Kcal
% Daily Value*
Total Fat 12.23g 49%
Cholesterol 32.82mg 28%
Sodium 132.09mg 14%
Potassium 298.66mg 16%
Total Carbs 11.3g 10%
Sugars 0.57g 6%
Dietary Fiber 0.9g 9%
Protein 12.69g 66%
Vitamin C 2.3mg 10%
Iron 1mg 15%
Calcium 52.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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