Easy Seasoned Beans and Rice Recipe

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Easy Seasoned Beans and Rice
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  1. Heat the broth, cumin, black pepper, onion and green pepper in a 3-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender.
  2. Stir the beans in the saucepan and cook until the mixture is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.87 Kcal (226 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.75mg 1%
Sodium 314.72mg 13%
Potassium 85.04mg 2%
Total Carbs 11.03g 4%
Sugars 1.53g 6%
Dietary Fiber 1.23g 5%
Protein 1.93g 4%
Vitamin C 13.4mg 22%
Iron 0.5mg 3%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 35.81 Kcal (150 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 1.16mg 1%
Sodium 209.2mg 13%
Potassium 56.53mg 2%
Total Carbs 7.33g 4%
Sugars 1.02g 6%
Dietary Fiber 0.82g 5%
Protein 1.28g 4%
Vitamin C 8.9mg 22%
Iron 0.3mg 3%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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