Turkey Burgers With Flavor Recipe

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Ingredients:

Serving

1/2 serrano pepper
1/4 cup sweetened coconut
1/2 lime , juice of
1 lime , zest of
2 mangoes
1/2 tsp paprika
1/4 cup chopped fresh cilantro
sugar or honey
2 lbs ground turkey
2/3 small onion, diced small
1/2 cup mango salsa (or double sauce recipe substitute 1/3 cup sauce)
1 garlic clove
2 tsp paprika
1/4 cup chopped fresh cilantro
2 egg whites
1/3 cup seasoned bread crumbs
salt and pepper
8 whole grain buns

Directions:

In food processor combine Serrano pepper, coconut, lime juice, zest, paprika, cilantro and sugar. Blend until Serrano pepper is in tiny bits. Add mango's and pulse until smooth. Taste and add more sugar or pepper if needed. Reserve 1/3 of sauce in separate bowl for basting.
In a bowl combine ground turkey, cilantro, onion, garlic, paprika, egg whites, bread crumbs and salt and pepper. Incorporate salsa or sauce a little at a time checking to make sure patties hold up. Add more bread crumbs or use less salsa/ sauce if necessary. Form into patties and refrigerate until ready to grill.
Preheat grill to 400 degrees and brush rack with oil. Grill patties and turn carefully, basting with reserved mango coconut pepper sauce until interior temperature reaches 170 degrees. Using a clean brush, spread small amount of mango coconut pepper sauce onto bottom bun, place turkey on top of bun and spread more sauce on top of burger. Serve with Zesty Pineapple Slaw. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.56 Kcal (1237 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	81.68mg	27%
Sodium	392.36mg	16%
Potassium	474.94mg	10%
Total Carbs	28.43g	9%
Sugars	20.53g	82%
Dietary Fiber	2.73g	11%
Protein	27.81g	56%
Vitamin C	35mg	58%
Iron	1.7mg	9%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	109.19 Kcal (457 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	13%
Cholesterol	30.17mg	27%
Sodium	144.94mg	16%
Potassium	175.45mg	10%
Total Carbs	10.5g	9%
Sugars	7.59g	82%
Dietary Fiber	1.01g	11%
Protein	10.27g	56%
Vitamin C	12.9mg	58%
Iron	0.6mg	9%
Calcium	22.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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