Figure Friendly French Fries Recipe

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Figure Friendly French Fries
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Ingredients
3
Count
Nutrition
64
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Peel potatos.
  2. Cut potatos into strips ( I cut them thin like shoe string fries).
  3. Brush potatos with egg whites, be sure to all sides are coated.
  4. Sprinkle all sides with season salt (or whatever seasoning you like).
  5. Bake at 375 for about 30 minutes or until they reach desired crispiness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.48 Kcal (270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1225.88mg 51%
Potassium 246.19mg 5%
Total Carbs 13.17g 4%
Sugars 2.77g 11%
Dietary Fiber 1.95g 8%
Protein 3.12g 6%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 76.31 Kcal (319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1450.75mg 51%
Potassium 291.34mg 5%
Total Carbs 15.58g 4%
Sugars 3.27g 11%
Dietary Fiber 2.31g 8%
Protein 3.69g 6%
Vitamin C 1.5mg 2%
Vitamin A 0.8mg 22%
Iron 0.8mg 4%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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