Directions:
- Heat the oil and butter in a large pot. Place ham hock in the pot, and brown on both sides. Reduce heat to low. Place green beans and potatoes in the pot, and pour in enough water to cover.
- Mix in soup mix, sugar, and pepper. Simmer 1 hour, or until beans and potatoes are tender. Remove hock and shred meat into pot before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.82 Kcal (1465 kJ) | ||
| Calories from fat | 72.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 392.79mg | 16% | |
| Potassium | 1735.2mg | 37% | |
| Total Carbs | 63.53g | 21% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 44.1mg | 73% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.01 Kcal (327 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 12% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 4% | |
| Sodium | 87.59mg | 16% | |
| Potassium | 386.94mg | 37% | |
| Total Carbs | 14.17g | 21% | |
| Sugars | 1.73g | 31% | |
| Dietary Fiber | 2.26g | 41% | |
| Protein | 2.09g | 19% | |
| Vitamin C | 9.8mg | 73% | |
| Iron | 1mg | 26% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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