Salt-Free Creole Seasoning Recipe

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Salt-Free Creole Seasoning
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Ingredients:

Directions:

  1. Mix all ingredients well in a jar with a tight-fitting lid. This will keep for about a year, tightly sealed, in a cool place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12 Kcal (50 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 2.03mg 0%
Potassium 68.46mg 1%
Total Carbs 2.76g 1%
Sugars 0.29g 1%
Dietary Fiber 1.15g 5%
Protein 0.49g 1%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 157.28 Kcal (658 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 0%
Sodium 26.55mg 0%
Potassium 897.02mg 1%
Total Carbs 36.18g 1%
Sugars 3.78g 1%
Dietary Fiber 15.05g 5%
Protein 6.42g 1%
Vitamin C 6.5mg 1%
Vitamin A 0.3mg 1%
Iron 7.6mg 3%
Calcium 218.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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