94163 wheat salad fruit feta Recipes

chickpeas, rinsed and drained (garbanzo beans), artichoke hearts, drained, roasted sweet red peppers, drained and diced, pitted kalamata olive, crumbled feta cheese, scallions, finely sliced, chopped fresh parsley, red wine vinegar, chopped fresh mint, spice mix (optional), sugar (or to taste), kosher salt, black pepper, extra virgin olive oil

spinach, washed and cleaned, dried cranberries, green onions, sliced thin, green apple, cored and sliced thin, red seedless grapes, cut in half, walnuts, coarsely chopped, apple cider vinegar, extra virgin olive oil, garlic cloves, finely minced or 1/4 tsp garlic oil, salt & freshly ground black pepper, crumbled feta cheese

firm cucumbers, ripe tomatoes, cored and cut into bite-sized slices, green pepper, seeded and cut into bite-sized pieces (you can use 1/2 green, 1/2 red pepper), red onion, peeled and thinly sliced, feta cheese , cut into cubes, pitted kalamata olive, sliced, chopped fresh oregano leaves (or 1/2 tsp. dried ), red wine vinegar, splash balsamic vinegar, extra virgin olive oil, sea salt , to taste, ground pepper , to taste

orzo pasta, feta cheese, diced, fresh parsley, chopped, fresh dill, chopped, tomato, coarsely chopped (ripe ), virgin olive oil, green olives, lemon juice, salt and pepper

strawberries, sliced (stems removed ), avocado, sliced, walnuts, coarsely chopped, toasted, feta cheese, crumbled, apple cider vinegar, olive oil, dried tarragon, sugar, salt

potatoes, lemon , juice of, dill, yogurt (light is fine ), olive oil, balsamic vinegar, capers, green olives, pitted, green onions or 4 scallions, feta cheese (fat-reduced works well )

head red cabbage, finely shredded, red capsicum, sliced, green capsicum, sliced, sliced black olives, red onion, thinly sliced, spring onion, thinly sliced, feta cheese, crumbled (or more according to taste), tomatoes, sliced in half, balsamic vinegar, light olive oil, salt , to taste, garlic clove, crushed (optional), prepared mustard

cooked black beans, rinsed and drained, olive oil, red wine vinegar, chopped fresh parsley, scallions, thinly sliced, green pepper, in chunks, feta cheese, crumbled, tomatoes, diced

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, olive oil, red wine vinegar, capers, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olive, drained (optional)

brown lentils, salt, bay leaf, onion, stalk green onion, stalks celery, cubed, crumbled feta, chopped parsley, mint (optional), olive oil, red wine vinegar, salt, pepper, spice mix

english cucumber, green bell pepper, tomato, red onion, chopped, kalamata olive, olive oil , extra virgin, red wine vinegar, fresh oregano, chopped (or use 1 1/2 tsp dried ), salt, pepper, feta cheese, crumbled

red onion, thinly sliced, fresh lime juice, seedless watermelon, cubed, feta cheese, cubed (or crumbled ), black olives, pitted and halved (or use sliced ripe olives), extra virgin olive oil, balsamic vinegar , to taste, fresh parsley, chopped, to garnish

cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground

english cucumbers, salt, scallions, olive oil, white wine vinegar, fresh cracked pepper, dill, chopped, feta cheese

baby spinach or 1 (7 oz) package baby romaine lettuce, strawberries, sliced, goat cheese or 1/2 cup feta cheese, crumbled, pine nuts, toasted, balsamic vinegar, extra virgin olive oil, fresh basil leaves, chopped or 1 tsp dried basil, crushed, salt and black pepper

red wine vinegar, balsamic vinegar, dijon mustard, olive oil, head romaine lettuce, chopped, green onions, chopped too, red bell pepper, yes,chopped, yellow bell pepper , chopped as well, crumbled feta cheese, pine nuts, toasted, chopped fresh dill or 1/4 tsp dried dill (i usually use the dried since i m tired of chopping.)

millet, water, english cucumber, diced, reduced-fat feta cheese, diced finely (may use less if desired), white beans, drained, ground red chili pepper (or cayenne pepper), dried dill (i use more , cause i like it), salt and pepper

olive oil, drained sun-dried tomato packed in oil, balsamic vinegar, drained capers, garlic, minced, fusilli , cooked al dente, peeled boiled shrimp, cut in halves, tomatoes, quartered, feta cheese, in cubes (marinated in oil, if available), fresh basil leaf, thinly sliced, minced pitted oil-cured black olive