15 wheat salad fruit Recipes

freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)

water, uncooked wheat berries, minced shallots, cranberry juice, vegetable oil, raspberry vinegar, balsamic vinegar, dijon mustard, salt, coarsely chopped dried cranberries, coarsely chopped dried cherries, diced gouda cheese, chopped green onions, almonds, toasted, dried currants, freshly ground black pepper

mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, apple, chopped, chopped pecans, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads (6 inches), alfalfa sprouts

dry wheat berries (about 3/4 lb) (hard winter wheat), seasoned rice vinegar, sesame oil, cranberries, dried apricots, chopped, chopped scallions, green part only, sliced almonds with skin, toasted, freshly ground black pepper, sea salt

apple, cored and diced, banana, sliced, apple juice, strawberry jam, peanut butter, whole-wheat bread, toasted

fully vegan, sections, crepe, almond milk, whole wheat flower, safflower oil (or other mild oil), agave (or maple syrup), water, natural baking soda, banana seed creme, almond milk, banana, sunflower seeds, agave (or maple syrup), fruit salad, strawberries, pineapple, blueberries, banana

hard red wheat berries, dried cherries, roasted almonds, apples, peeled and cut into bite size pieces, orange zest, orange juice (zest and juice of 1 orange), lemon juice, olive oil, golden raisin, crumbled feta cheese, herbs, of your choice (can leave out )

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise

apple cider, bulghur wheat, apples, cut into 1-inch chunks, oranges, sectioned, pitted dates, sliced, vegetable oil, honey, lemon juice, grated orange rind, chopped pecans

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds

boiling water, whole wheat couscous, raisins, craisins, chickpeas, green onions, chopped, red bell pepper, diced, parsley, finely chopped, dried apricot, finely diced, lemon juice, vegetable oil or 1/4 cup olive oil, ground cumin, ground turmeric, hot pepper sauce, salt and pepper