Directions:
- Half the cucumbers length-wise. Remove the seeds. Slice into thin ribbons. Put in strainer with some salt and allow to drain for about 10 mins (the salt will draw out some of the moisture from the cucumber). Slice the white part of the scallions thinly. Cut the green part into very thin slivers.
- Prepare a dressing from the oil, vinegar, salt and pepper to taste. Mix the cucumber, scallions, dill, and dressing. Crumble the feta cheese over the salad and add pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 86.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 141.75mg | 6% | |
| Potassium | 42.1mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 285.95 Kcal (1197 kJ) | ||
| Calories from fat | 249.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 15% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 4% | |
| Sodium | 408.21mg | 6% | |
| Potassium | 121.23mg | 1% | |
| Total Carbs | 3.76g | 0% | |
| Sugars | 2.09g | 3% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 5.71g | 4% | |
| Vitamin C | 6.9mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 202.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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