94 wheat asian Recipes
-
fresh breadcrumb (i used whole wheat and some unsoaked pa... and9 Morefresh breadcrumb (i used whole wheat and some unsoaked panko), ground dark turkey meat (or a mix of both) or 1 1/2 lbs ground pork (or a mix of both), scallions, sliced thin white and green parts seperated, chopped fresh cilantro, fish sauce, hot pepper sauce (preferably siracha), sugar, garlic clove, minced, vegetable oil, lime wedge, for serving30 min, 10 ingredients
-
cornstarch, reduced-sodium chicken broth, oyster sauce and11 Morecornstarch, reduced-sodium chicken broth, oyster sauce, curry powder, hot pepper sauce, uncooked multigrain or whole wheat spaghetti, pork tenderloin , cut into thin strips, canola oil, divided, green pepper , julienned, sweet red pepper , julienned, sweet yellow pepper , julienned, chopped leek (white portion only ), garlic clove, minced, minced fresh cilantro, divided20 min, 14 ingredients
-
-
dressing, chicken broth, hoisin sauce and17 Moredressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped20 ingredients
-
ground chicken breast (raw ), water chestnuts, drained and8 Moreground chicken breast (raw ), water chestnuts, drained, garlic, fresh ginger, peeled, green onions, peeled, sesame oil, wheat-free tamari soy sauce or 2 tbsp soy sauce, chicken stock or 1/4 cup chicken broth, egg, vegetable oil25 min, 10 ingredients
-
-
uncooked whole wheat spiral pasta and13 Moreuncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper30 min, 14 ingredients
-
low sodium chicken broth and16 Morelow sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )30 min, 17 ingredients
-
extra virgin olive oil, plus more for drizzling and10 Moreextra virgin olive oil, plus more for drizzling, red onion, 1/4-inch diced, japanese eggplant, 1/2-inch diced, skin on, red bell pepper, 1/2-inch, diced, tomato, 1/2-inch diced, whole wheat instant couscous, soy sauce, water, boiling, basil leaves , ripped, kosher salt , to taste, fresh ground black pepper , to taste20 min, 11 ingredients
-
creamy peanut butter, chicken stock and37 Morecreamy peanut butter, chicken stock, unsweetened coconut milk, lime, freshly squeezed, soy sauce, fish sauce, hot sauce (recommended : salsita habanero chiles), scallion, garlic, chopped ginger, white rice vinegar, soy sauce, honey, sesame oil, toasted sesame seeds , including black seeds, pressed fresh ginger, orange zest, hawaiian red salt, red pepper flakes, mint leaves, chopped, pineapple, peeled, cored and cut into round slices, dry yeast, warm water, sugar, all-purpose flour, whole-wheat flour, kosher salt, cornmeal, toasted sesame seeds, orange zest, sesame oil, pressed fresh ginger, pressed fresh garlic, chicken breasts, canola oil, salt and freshly ground black pepper, red pepper, seeded and sliced into thin strips, avocado, cut into bite-size pieces, cilantro leaves1 hour 30 min, 39 ingredients
-
Asian Chicken Pitas
skinless, boneless chicken breast halves, bean sprouts and7 Moreskinless, boneless chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, lettuce leaves9 ingredients -
Asian Salmon Roll Ups
salmon, drained and flaked, mandarin oranges and8 Moresalmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar8 min, 10 ingredients -
Asian (Chinese) Tabbouleh
bulgar wheat, boiling water, water chestnuts, chopped and10 Morebulgar wheat, boiling water, water chestnuts, chopped, bean sprouts, drained, sliced mushrooms, drained, green onions, chopped, carrot, grated, garlic cloves, chopped, fresh gingerroot, grated, soy sauce, natural, sesame oil , roasted, fresh lime juice, napa cabbage leaf (chinese ) (optional)30 min, 13 ingredients -
Asian Vegetable and Chicken Wrap
shredded bok choy, shredded napa cabbage and7 Moreshredded bok choy, shredded napa cabbage, julienned water chestnuts, julienned carrot, julienned shiitake mushroom, sesame dressing, grilled chicken breasts, whole wheat tortillas, sunflower sprouts10 min, 9 ingredients -
Asian Burritos With Ginger Salsa
extra lean ground beef, oats, hoisin sauce, water and9 Moreextra lean ground beef, oats, hoisin sauce, water, soy sauce, cayenne pepper (to taste), whole wheat tortillas, shredded cabbage, carrot, shredded, plum sauce (optional), tomato, seeded and finely chopped (1 cup), chopped fresh cilantro, chopped fresh gingerroot30 min, 13 ingredients -
Asian Joe Wraps - Weight Watchers
scallions, chopped, garlic clove, minced and7 Morescallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed15 min, 9 ingredients -
Asian Primavera with Udon Noodles
water, dried porcini mushrooms (about 2 oz) and13 Morewater, dried porcini mushrooms (about 2 oz), uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, low-sodium soy sauce, black pepper, dark sesame oil, cubed extra-firm tofu (about 4 oz), chopped peeled fresh lemon grass, minced peeled fresh ginger, garlic cloves, minced, julienne-cut zucchini, sliced button mushrooms, sliced shiitake mushroom caps, sliced bok choy leaves, minced fresh cilantro15 ingredients -
Asian Vegetable Casserole/Veggie Bake
onion, thinly sliced, garlic cloves, mashed and12 Moreonion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped20 min, 14 ingredients -
Asian Turkey Burgers With Wasabi Sauce
ground turkey, red bell pepper, finely chopped and15 Moreground turkey, red bell pepper, finely chopped, napa cabbage, shredded, scallions, finely chopped, egg white, lightly beaten, cilantro, finely chopped, light soy sauce, fresh ginger, finely grated, sesame oil, kosher salt, fresh ground pepper, vegetable oil, divided, light mayonnaise, sesame oil, light soy sauce, wasabi paste, whole wheat hamburger buns, toasted40 min, 17 ingredients -
Asian Noodle Soup With Spinach And Corn
vegetable or chicken stock or broth and8 Morevegetable or chicken stock or broth, soy sauce , or to taste, ground white pepper , or to taste, dried thin chinese wheat-flour noodles, stemmed and coarsely shredded fresh spinach, fresh or frozen corn kernels, green onions , including green parts, finely chopped, salted butter, red pepper flakes or togarashi powder, or to taste3 min, 9 ingredients
Related searches: