Asian Chicken & Cabbage Salad Recipe

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Asian Chicken & Cabbage Salad
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Ingredients:

Directions:

  1. Bring broth to simmer in large skillet over medium heat.
  2. Add chicken and simmer until just cooked through, about 7 minutes.
  3. Transfer chicken to plate to cool.
  4. Add noodles to broth and add enough water to barely cover.
  5. Cook until noodles are done, about 3 minutes.
  6. Using slotted spoon, transfer noodles to bowl of cold water.
  7. Drain & set aside.
  8. Boil broth mix until reduced to 1/3 cup.
  9. Transfer to small bowl to cool.
  10. Add vinegar, cilantro, soy sauce, ginger, garlic, chili, and sesame oil to the broth and whisk to combine.
  11. In large bowl, combine cabbages, red pepper, carrots, and onions.
  12. Pour dressing over vegetables and toss to evenly coat.
  13. Cut chicken into bite size pieces.
  14. Arrange chicken and oranges on top of vegetables.
  15. Cover and chill 30 minutes. Serve on chilled plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.06 Kcal (658 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 37.27mg 12%
Sodium 591mg 25%
Potassium 502.81mg 11%
Total Carbs 18.46g 6%
Sugars 5.07g 20%
Dietary Fiber 3.9g 16%
Protein 15.82g 32%
Vitamin C 50.6mg 84%
Vitamin A 0.8mg 26%
Iron 9.4mg 52%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 51.74 Kcal (217 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 5%
Cholesterol 12.28mg 12%
Sodium 194.68mg 25%
Potassium 165.63mg 11%
Total Carbs 6.08g 6%
Sugars 1.67g 20%
Dietary Fiber 1.29g 16%
Protein 5.21g 32%
Vitamin C 16.7mg 84%
Vitamin A 0.3mg 26%
Iron 3.1mg 52%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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