Ingredients:
- 1 (8 oz) package shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good)
- 1/2 cup wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent)
Directions:
- Preheat the oven to 350° and spray a 9x13-inch pan with some Pam.
- Heat some oil in a large skillet.
- Sauté the garlic and onion until the onion begins to brown and releases its natural sugars.
- Add the carrots, zucchini and red pepper and sauté for a few minutes until the vegetable begin to get soft.
- Add the mushrooms and cabbage and stir all the vegetables together.
- Add the soy and rice vinegar.
- Cover to steam the cabbage.
- In a large bowl, beat the eggs and add the remaining ingredients.
- When the cabbage is soft, add the vegetables to the large bowl and stir immediately so as not to allow the eggs to cook from the heat of the vegetables.
- Pour the mixture into the prepared pan and bake for 20-30 minutes until the egg sets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.22 Kcal (767 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Sodium | 1077.83mg | 45% | |
| Potassium | 657.94mg | 14% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 73.3mg | 122% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Sodium | 411.78mg | 45% | |
| Potassium | 251.36mg | 14% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 2.8g | 29% | |
| Protein | 4.46g | 23% | |
| Vitamin C | 28mg | 122% | |
| Iron | 0.8mg | 12% | |
| Calcium | 51.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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