Directions:
- Combine hot water and dried mushrooms, and let stand 20 minutes. Drain the mushrooms through a sieve over a bowl, and reserve the soaking liquid and mushrooms.
- Cook noodles in boiling water 3 minutes, omitting salt and fat, and drain. Return noodles to pot. Add reserved soaking liquid, soy sauce, and pepper; bring to a boil, and cook 8 minutes or until the soaking liquid is absorbed. Stir in the reserved porcini mushrooms.
- Heat sesame oil in a wok or large nonstick skillet. Add tofu, lemon grass, ginger, and garlic, and stir-fry 30 seconds. Add zucchini, button mushrooms, and shiitake mushrooms, and stir-fry 2 minutes. Add bok choy, and stir-fry 3 minutes or until wilted.
- Divide noodle mixture evenly among 4 shallow bowls, and top with zucchini mixture. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.8 Kcal (2201 kJ) | ||
| Calories from fat | 139.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Sodium | 700.34mg | 29% | |
| Potassium | 345.07mg | 7% | |
| Total Carbs | 73.89g | 25% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 205.1mg | 342% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 540.8mg | 3004% | |
| Calcium | 629.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 57.83 Kcal (242 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 24% | |
|---|---|---|---|
| Sodium | 77.03mg | 29% | |
| Potassium | 37.95mg | 7% | |
| Total Carbs | 8.13g | 25% | |
| Sugars | 0.23g | 8% | |
| Dietary Fiber | 1.34g | 49% | |
| Protein | 2.97g | 54% | |
| Vitamin C | 22.6mg | 342% | |
| Vitamin A | 2.6mg | 789% | |
| Iron | 59.5mg | 3004% | |
| Calcium | 69.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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