6309 west indian channa wrap Recipes

ketchup, molasses, red wine vinegar or 1 tbsp red wine, worcestershire sauce, chili powder, granulated onion, ground black pepper, ground cumin, water (optional)

sago, swede, good sized carrot, potatoes, onions, good size leek, prime beef mince, salt, flour, grated butter, salt, baking powder

water, chicken breasts, cut into 1-inch cubes, fresh gingerroot, peeled and finely diced, yellow curry powder, crushed red pepper flakes, onion, roughly chopped, chunky peanut butter, tomato paste, tomatoes, diced (or 1 can diced tomatoes), salt, black pepper, chicken broth

guava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper

lea & perrins worcestershire sauce, pineapple juice, honey, chicken wings

meat, onion, diced, frozen collard greens, cooking oil, maggi vegetable cubes (the vegetable flavor is best(it can be found in asian food stores.)

smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment

broiler-fryer chickens, quartered, onions, sliced, garlic cloves, minced, hot green chili pepper, minced, salt, ground ginger, black pepper, fresh lemon juice, water or 1 1/4 cups chicken broth, peanut oil

egg, mayonnaise, buttermilk, vegetable oil, yellow cornmeal, sugar, baking powder, salt

ground pork, ground chuck, salt, ground black pepper, beef stew meat, cut into chunks, red onions, chopped, green bell peppers, chopped, whole tomatoes, undrained, chili powder, tabasco sauce, crushed red pepper flakes, pure honey

diced cantaloupe, diced ripe mangoes, orange juice, plain yogurt, lime juice, liquid honey, ground ginger, ground cinnamon

olive oil, onion, diced, garlic cloves, smashed and minced, ketchup, water, distilled white vinegar, worcestershire sauce, light brown sugar, dry mustard, crushed red pepper flakes, sea salt, fresh ground black pepper, lemon, cut in half

fresh lump crabmeat, vidalia onion, finely chopped, soybean oil, cider vinegar, water, salt (to taste), ground black pepper, cayenne pepper, avocados, tomatoes, lettuce leaves

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

grilled medium-rare steak, preferably strip, porterhouse, or hanger, saga blue cheese, crusty rolls , such as portuguese or country sourdough, split in half lengthwise, dijon mustard, kosher salt and freshly ground black pepper, to taste, roasted shallots (recipe follows), roughly chopped, loosely packed watercress, washed and dried, shallots (about 1 3/4 lb), unpeeled, extra-virgin olive oil, kosher salt , plus more to taste, freshly ground black pepper

crusty rolls , such as a portuguese or country sourdough, split in half lengthwise, dijon mustard, grilled medium-rare steak , preferably from porterhouse, hanger, or ribeye, thinly sliced, kosher salt and freshly ground black pepper, saga blue cheese , cut into 12 slices, roasted shallots, roughly chopped , recipe follows, loosely packed watercress, washed and dried, roasted shallots, shallots (about 1 3/4 lb), unpeeled, extra-virgin olive oil, kosher salt, plus more, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

sweet vidalia or maui onion, minced, garlic, minced, minced ginger, olive oil, butter, red wine, pineapple juice, reduced to 1/4 cup, chicken stock (not canned - too salty), ketchup, tomato sauce, tomato paste, soy sauce, worcestershire sauce, brown sugar, dark molasses, black pepper, chili powder (pendery s terlingua won is a good choice), salt, cayenne pepper, ground thyme, ground dry mustard (coleman s preferably), juice of 1 lime

canola oil, onions, diced, yellow mustard, salt, mayonnaise, ketchup, yellow mustard, hot sauce, garlic powder, paprika, ground meat (equal parts sirloin, chuck and brisket), canola oil, salt, freshly ground black pepper, garlic powder, american cheese, soft potato hamburger rolls, (recommended : martin s brand), butter, melted, roma tomatoes , cut into 1/4-inch thick slices, green leaf lettuce leaves