West Indies Summer Soup Recipe

Posted by
Rate It!
West Indies Summer Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Process all ingredients in blender or food processor until smooth.
  2. Transfer to a large serving bowl.
  3. Chill for at least 2 hours until cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.75 Kcal (966 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 7.96mg 3%
Sodium 55.87mg 2%
Potassium 916mg 19%
Total Carbs 49.9g 17%
Sugars 45.79g 183%
Dietary Fiber 3.39g 14%
Protein 5.49g 11%
Vitamin C 152.5mg 254%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 52.11 Kcal (218 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 3%
Cholesterol 1.8mg 3%
Sodium 12.62mg 2%
Potassium 206.88mg 19%
Total Carbs 11.27g 17%
Sugars 10.34g 183%
Dietary Fiber 0.77g 14%
Protein 1.24g 11%
Vitamin C 34.4mg 254%
Calcium 26.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top