West Tennessee Corn Bread Recipe

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West Tennessee Corn Bread
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Ingredients:

  • 1 egg
  • 1/4 cup mayonnaise
  • 1/4 cup buttermilk
  • 1/4 cup sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt

Directions:

  1. Directions:
  2. In a large bowl, beat the egg, mayonnaise, buttermilk and oil until smooth. Combine the cornmeal, sugar, baking powder and salt; add to egg mixture and beat just until combined.
  3. Grease an ovenproof 6-in. skillet or round baking dish; dust with cornmeal. Add batter. Bake at 425° for 18-20 minutes or until a toothpick inserted near the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.87 Kcal (2424 kJ)
Calories from fat 296.85 Kcal
% Daily Value*
Total Fat 32.98g 51%
Cholesterol 96.76mg 32%
Sodium 844.42mg 35%
Potassium 631.44mg 13%
Total Carbs 65.76g 22%
Sugars 17.39g 70%
Dietary Fiber 4.35g 17%
Protein 8.93g 18%
Iron 2.6mg 14%
Calcium 216.4mg 22%
Amount Per 100 g
Calories 344.21 Kcal (1441 kJ)
Calories from fat 176.51 Kcal
% Daily Value*
Total Fat 19.61g 51%
Cholesterol 57.53mg 32%
Sodium 502.11mg 35%
Potassium 375.47mg 13%
Total Carbs 39.1g 22%
Sugars 10.34g 70%
Dietary Fiber 2.58g 17%
Protein 5.31g 18%
Iron 1.5mg 14%
Calcium 128.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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