West African Groundnut Stew Recipe

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Ingredients:

Serving

Directions:

In a large Dutch oven, brown chicken in vegetable oil until golden brown, about 15 minutes. Set aside, reserve drippings.
Add beef, onion and green pepper to drippings. Cook until beef is well browned and onion is translucent. Drain off fat.
Stir in undrained tomatoes, salt and red pepper. Bring to a boil, reduce heat. Cover and simmer 30 minutes.
Add chicken and simmer 20 minutes more.
In a small saucepan, melt peanut butter over low heat. Stir into chicken mixture. Return mixture to a boil then reduce heat.
Cover; simmer 20 minutes more. Skim off fat. Serve with mashed sweet potatoes or hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.87 Kcal (2955 kJ)
Calories from fat	515.78 Kcal
		% Daily Value*
Total Fat	57.31g	88%
Cholesterol	175.43mg	58%
Sodium	511.67mg	21%
Potassium	576.69mg	12%
Total Carbs	8.64g	3%
Sugars	3.81g	15%
Dietary Fiber	2.2g	9%
Protein	39.13g	78%
Vitamin C	16.2mg	27%
Vitamin A	0.3mg	10%
Iron	6.2mg	35%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	280.17 Kcal (1173 kJ)
Calories from fat	204.72 Kcal
		% Daily Value*
Total Fat	22.75g	88%
Cholesterol	69.63mg	58%
Sodium	203.09mg	21%
Potassium	228.9mg	12%
Total Carbs	3.43g	3%
Sugars	1.51g	15%
Dietary Fiber	0.87g	9%
Protein	15.53g	78%
Vitamin C	6.4mg	27%
Vitamin A	0.1mg	10%
Iron	2.5mg	35%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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