West Tennessee Thick and Sticky BBQ Sauce Recipe

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West Tennessee Thick and Sticky BBQ Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion and cook and stir for about 5 minutes, until soft and golden.
  3. Add the garlic and cook and stir for 1 minute more.
  4. Pour in the ketchup; then rinse the bottle with water to capture the remaining ketchup and add it to the pan, stirring to mix.
  5. Add the vinegar, Worcestershire sauce, brown sugar, mustard, red pepper flakes, salt, and black pepper; stir to mix.
  6. Squeeze the lemon juice into the sauce, add the squeezed halves, and stir.
  7. Bring the sauce to a low boil, decrease the heat to a simmer, and cook for about 45 minutes, stirring occasionally, until the sauce thickens and reduces slightly.
  8. Remove from the heat, let cool slightly, and remove and discard the lemon halves.
  9. Refrigerate in an airtight container until ready to use, or for up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.73 Kcal (4127 kJ)
Calories from fat 479.92 Kcal
% Daily Value*
Total Fat 53.32g 82%
Sodium 1953.99mg 81%
Potassium 239.34mg 5%
Total Carbs 112.46g 37%
Sugars 26.97g 108%
Dietary Fiber 6.74g 27%
Protein 10.2g 20%
Vitamin C 44.8mg 75%
Iron 3mg 17%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 304.1 Kcal (1273 kJ)
Calories from fat 148.06 Kcal
% Daily Value*
Total Fat 16.45g 82%
Sodium 602.81mg 81%
Potassium 73.84mg 5%
Total Carbs 34.69g 37%
Sugars 8.32g 108%
Dietary Fiber 2.08g 27%
Protein 3.15g 20%
Vitamin C 13.8mg 75%
Iron 0.9mg 17%
Calcium 35.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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