123405 weight watchers tomato and feta frittata Recipes

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

tomatoes, seeded, diced (around 3 tomatoes), feta cheese, crumbled, black olives , in oil, drained and chopped, fresh chives, chopped, extra virgin olive oil, baguette, toasted, cut in 1/2 inch thick, salt and pepper

tomatoes, thinly sliced, red onion, thinly sliced, crumbled feta cheese with dried basil and tomato, sliced ripe olives, drained, olive oil, red wine vinegar, dried oregano

tomatoes, feta cheese, red onion, finely chopped, olive oil, cider vinegar, dried oregano, salt and pepper

tomatoes, good feta cheese, red onion, chopped, white wine vinegar or 3 tbsp champagne vinegar, olive oil, kosher salt, fresh ground black pepper, minced fresh basil leaves, minced fresh parsley

tomato, peeled,seeded and cut into small dice, green onion, sliced thin, feta cheese, crumbled,but not mashed, olive oil, fresh lemon juice, fresh dill, lots fresh ground pepper

tomatoes, good feta cheese, red onion, chopped, white wine or 3 champagne vinegar, olive oil, kosher salt, fresh ground black pepper, minced fresh basil leaves, minced fresh parsley

feta cheese, cut into small cubes, ripe tomatoes, diced, pitted olives, halved, fresh oregano or shredded basil, olive oil + additional for bread, salt and pepper, thick slices of crusty , rustic-style bread

feta cheese, greek dressing, chopped fresh parsley, tomatoes, chopped, sliced oil-cured ripe black olives, chopped red onion

tomato, feta cheese, basil leaves, chopped, salt and pepper

shallot, chopped, eggs, egg whites, table salt, black pepper, grape tomatoes, cut in half if large, crumbled feta cheese, dried panko breadcrumbs

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped

tomato juice, water, green pepper, chopped, cabbage, chopped, ribs celery, chopped, mushroom stems & pieces, beef bouillon, chicken bouillon, onion flakes, bay leaf, salt & pepper to taste

feta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved

tomato, sliced thin, cucumber, peeled and sliced lengthwise very thin, plain yogurt, non pareille capers (drained ), sliced bread (preferably french ), olive oil, crumbled feta cheese, salt

tomatoes, good feta cheese, red onion, chopped, white wine or champagne vinegar, good olive oil, kosher salt, freshly ground black pepper, minced fresh basil leaves, minced fresh parsley