Feta Stuffed Chicken Breasts Recipe

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Feta Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. In a small bowl combine feta cheese and cream cheese then set aside.
  2. Using a sharp knife cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket.
  3. Stuff pockets with the cheese mixture.
  4. If necessary secure openings with wooden toothpicks.
  5. Sprinkle chicken with pepper and salt.
  6. In a large nonstick skillet cook chicken in hot oil over medium-high heat about 12 minutes or until tender and no longer pink turning once.
  7. Remove chicken from skillet then cover and keep warm.
  8. Carefully add chicken broth to skillet and bringing to boiling then add half of the spinach.
  9. Cover and cook 3 minutes.
  10. Remove spinach from skillet reserving liquid in pan.
  11. Repeat with remaining spinach.
  12. Return all spinach to skillet.
  13. Stir in the nuts and lemon juice.
  14. To serve divide spinach mixture among 4 dinner plates.
  15. Top with chicken breasts and garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.36 Kcal (1404 kJ)
Calories from fat 145.53 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 147.22mg 49%
Sodium 984.88mg 41%
Potassium 730.85mg 16%
Total Carbs 1.82g 1%
Sugars 0.63g 3%
Dietary Fiber 0.77g 3%
Protein 48.45g 97%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 123.1 Kcal (515 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 25%
Cholesterol 54.04mg 49%
Sodium 361.51mg 41%
Potassium 268.26mg 16%
Total Carbs 0.67g 1%
Sugars 0.23g 3%
Dietary Fiber 0.28g 3%
Protein 17.78g 97%
Vitamin C 1mg 5%
Iron 0.1mg 2%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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