Tomato Feta Relish Recipe

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Tomato Feta Relish
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Ingredients:

Directions:

  1. Combine all relish ingredients in a small bowl, stirring rather carefully so that the feta doesn't lose it's chunkiness.
  2. You can make this a day ahead to put in the refrigerator.
  3. But leave it out of the refrigerator about 30 minutes to come to room temperature before serving with chicken, fish, or lamb that has been grilled, baked, or broiled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.74 Kcal (677 kJ)
Calories from fat 146.02 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 9.46mg 3%
Sodium 121.66mg 5%
Potassium 126.2mg 3%
Total Carbs 2.72g 1%
Sugars 2.05g 8%
Dietary Fiber 0.52g 2%
Protein 1.99g 4%
Vitamin C 8.6mg 14%
Iron 0.2mg 1%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 209.1 Kcal (875 kJ)
Calories from fat 188.79 Kcal
% Daily Value*
Total Fat 20.98g 25%
Cholesterol 12.23mg 3%
Sodium 157.29mg 5%
Potassium 163.16mg 3%
Total Carbs 3.52g 1%
Sugars 2.66g 8%
Dietary Fiber 0.68g 2%
Protein 2.57g 4%
Vitamin C 11.1mg 14%
Iron 0.2mg 1%
Calcium 77.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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