Tomato-Feta Salad Recipe

Posted by
Rate It!
Tomato-Feta Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Break feta cheese into small pieces. Do not crumble.
  2. Stir together dressing and parsley. Stir in feta and remaining ingredients. Cover and chill at least 1 hour or up to 2 days. Serve with a slotted spoon.
  3. Tomato-Feta Lettuce Salad: Tear 1 small head iceberg lettuce and 1 small head romaine lettuce into bite-size pieces; toss together. Arrange lettuces evenly on 4 individual plates, and top evenly with chilled tomato mixture (do not use slotted spoon). Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1401.76 Kcal (5869 kJ)
Calories from fat 1290.32 Kcal
% Daily Value*
Total Fat 143.37g 221%
Cholesterol 30.56mg 10%
Sodium 1001.55mg 42%
Potassium 999.72mg 21%
Total Carbs 24.21g 8%
Sugars 15.15g 61%
Dietary Fiber 4.75g 19%
Protein 8.91g 18%
Vitamin C 65mg 108%
Iron 0.7mg 4%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 226.45 Kcal (948 kJ)
Calories from fat 208.45 Kcal
% Daily Value*
Total Fat 23.16g 221%
Cholesterol 4.94mg 10%
Sodium 161.8mg 42%
Potassium 161.5mg 21%
Total Carbs 3.91g 8%
Sugars 2.45g 61%
Dietary Fiber 0.77g 19%
Protein 1.44g 18%
Vitamin C 10.5mg 108%
Iron 0.1mg 4%
Calcium 32.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top