Tomato Feta Salad (Ina Garten) Recipe

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Tomato Feta Salad (Ina Garten)
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Ingredients:

Directions:

  1. Cut the cherry tomatoes in half and place them in a large bowl. Dice the feta in 1/4-inch dice, crumbling it as little as possible. Add the feta to the tomatoes and then add the onion, vinegar, olive oil, salt, pepper, basil, and parsley. Toss carefully and salt, to taste, depending on the saltiness of the feta. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193 Kcal (808 kJ)
Calories from fat 143.49 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 37.84mg 13%
Sodium 743.48mg 31%
Potassium 184.6mg 4%
Total Carbs 5.06g 2%
Sugars 3.79g 15%
Dietary Fiber 0.81g 3%
Protein 6.66g 13%
Vitamin C 9.8mg 16%
Iron 0.5mg 3%
Calcium 220.8mg 22%
Amount Per 100 g
Calories 158.17 Kcal (662 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 25%
Cholesterol 31.01mg 13%
Sodium 609.32mg 31%
Potassium 151.29mg 4%
Total Carbs 4.14g 2%
Sugars 3.11g 15%
Dietary Fiber 0.67g 3%
Protein 5.46g 13%
Vitamin C 8mg 16%
Iron 0.4mg 3%
Calcium 181mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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