11678 weight watchers feta frittata Recipes

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

green onion, thinly sliced, garlic clove, minced, eggs, egg substitute, crumbled feta cheese, divided, chopped plum tomato, peeled avocado, reduced-fat sour cream

unsalted butter, onion, finely diced, chopped broccoli florets, salt , to taste, pepper , to taste, eggs, feta, crumbled

olive oil, eggs, feta cheese, crumbled (1 cup), milk, loosely packed fresh parsley or 1/3 cup basil leaves, chopped, fresh rosemary or 2 tbsp thyme leaves, chopped, ground black pepper

frozen peas, onion, chopped, olive oil, feta , cut into cubes, tarragon, chopped, eggs, lightly beaten

unsalted butter, onion, finely diced, chopped broccoli florets, salt and pepper, eggs, feta, crumbled

cubed fresh pumpkin, potato, peeled and coarsely chopped, fresh spinach, chopped, crumbled feta cheese, shredded cheddar cheese, eggs, lightly beaten, red onion, thinly sliced

shallot, chopped, eggs, egg whites, table salt, black pepper, grape tomatoes, cut in half if large, crumbled feta cheese, dried panko breadcrumbs

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

onion, thinly sliced, olive oil, cooked beets, sliced, feta cheese, crumbled, dill, chopped, eggs, beaten with seasoning, salt and pepper

unsalted butter, onion,finely diced, chopped broccoli florets, salt and pepper, eggs, feta,crumbled

unsalted butter, onion, finely diced, chopped broccoli florets, salt and pepper, eggs, feta, crumbled

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)