90128 weight watchers roasted salad point Recipes

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, divided, skinless boneless turkey breast, cut in 1-inch chunks, garlic clove, minced, onion, chopped, fire-roasted diced tomatoes with green chilies, undrained, canned black beans, drained and rinsed, canned chicken broth, table salt, fresh lime juice, fresh cilantro, minced

olive oil, sweet italian turkey sausage or 1/2 lb hot italian turkey sausage, casings removed, sweet onion, chopped, garlic cloves, finely chopped, diced tomatoes with green peppers, celery and onions, paprika, red pepper flakes, chopped fresh kale, black-eyed peas, rinsed and drained, shrimp, peeled and deveined, sliced drained roasted sweet peppers, oregano

pita pocket , salad pockets, pepperoni, pizza sauce , ragu, mushroom, banana pepper, mozzarella cheese , fat free

roasted garlic , parmesan pasta salad (the mix from a box by kraft), sour cream, mayonnaise, milk, salt, cubed cooked chicken, diced celery (about 4 medium stalks ), marinated sun-dried tomatoes, patted, diced (1 cup), sliced green onion, red bell peppers, diced

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

roasted red peppers , julienned, red onion, peeled and thinly sliced, scallions, finely chopped, garlic clove, freshly grated lemon zest, hungarian paprika, ground cumin, chopped fresh rosemary leaves, turmeric, cayenne pepper, cinnamon, nutmeg, kosher salt, black pepper, fresh lemon juice, olive oil

roasted red peppers, drained, miracle whip light salad dressing, athenos traditional crumbled reduced fat feta cheese (crumbles ), garlic, triscuits reduced fat cracker (optional), vegetable dippers (optional)

lean prime rib roast , trimmed of visible fat, salt, black pepper, garlic cloves, minced, dijon mustard, reduced-calorie mayonnaise, horseradish sauce, parsley, chopped, fresh thyme, chopped, fresh dill, chopped

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt

whole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream

romaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

point-end veal breasts , boned, fat trimmed (about 2 1/2 lb each after boning), bones reserved and cut into pieces, dried thyme, onions, quartered, all purpose flour, button mushrooms, thickly sliced, chicken stock or canned low-salt broth, dry imported marsala, dried porcini mushrooms, rinsed, drained, garlic cloves, generous ) ground allspice, fresh thyme (optional)

salad, head red leaf lettuce, head bib leaf lettuce, watercress, red delecious apples, blue cheese, roasted pecans, roast pecans, chopped pecans, corn syrup, butter, water, salt, dressing, walnut oil, cyder vineger, shallot (finely chopped ), lemon juice, salt

red wine vinegar, salt and pepper, dijon mustard ., olive oil, little bit of minced garlic, rinsed capers, chopped, salt, freshly ground black pepper, any leftover juices , degreased, from braised beef, cubed leftover pot roast, sliced red onion, minced parsley, tomato slices, potato salad made with leftover boiled potatoes or cole slaw

red wine vinegar, salt and pepper, dijon mustard ., olive oil, little bit of minced garlic, rinsed capers, chopped, salt, freshly ground black pepper, any leftover juices , degreased, from braised beef, cubed leftover pot roast, sliced red onion, minced parsley, tomato slices, potato salad made with leftover boiled potatoes or cole slaw

roasted chicken , boned and chopped (i purchase 1 from sam s or costco), very viggie salad mix , use half of the bag, angel hair cole slaw mix , use half of the bag, salad mix or 1/4 head of lettuce broaken, red apple, cored and chopped in bite size pieces, strawberries, wash, cap and cut in half, red seedless grapes, stem and wash, scallions from the bunch, chopped, pecans. chopped, broccoli , cut off flourets, peel and slice stems, tomato, chopped or cherry tomato halves, raspberry pecan salad dressing