Refrigerator Day Pot Roast Salad (Michele Urvater) Recipe

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Refrigerator Day Pot Roast Salad (Michele Urvater)
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Ingredients:

Directions:

  1. In the bottom of a mixing bowl whisk together the vinegar, 1/2 teaspoon salt, pepper and Dijon mustard. Slowly drizzle in the olive oil and whisk until emulsified. Add the garlic, capers, leftover juices and season with salt and pepper.
  2. Set meat in a nonreactive serving dish and scatter the onions over the top. Pour dressing over the top and marinate at room temperature for an hour or longer. Garnish with parsley and tomato slices. Serve with a potato salad or cole slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.54 Kcal (2623 kJ)
Calories from fat 397.15 Kcal
% Daily Value*
Total Fat 44.13g 68%
Cholesterol 173.9mg 58%
Sodium 838.88mg 35%
Potassium 678.09mg 14%
Total Carbs 1.86g 1%
Sugars 0.64g 3%
Dietary Fiber 0.61g 2%
Protein 55.45g 111%
Vitamin C 6.4mg 11%
Iron 7.5mg 41%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 257.75 Kcal (1079 kJ)
Calories from fat 163.39 Kcal
% Daily Value*
Total Fat 18.15g 68%
Cholesterol 71.54mg 58%
Sodium 345.11mg 35%
Potassium 278.96mg 14%
Total Carbs 0.77g 1%
Sugars 0.26g 3%
Dietary Fiber 0.25g 2%
Protein 22.81g 111%
Vitamin C 2.6mg 11%
Iron 3.1mg 41%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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