Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.) Recipe

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Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)
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Ingredients:

Directions:

  1. Cook chopped bacon in a large soup pot over medium high heat until lightly browned but not crisp. Stir in onions, celery, red pepper and garlic. Cook and stir until vegetable begin to soften, about 5 minutes.
  2. Add thyme and flour. Mix well. Stir in broth and evaporated milk. Bring mixture to a gentle boil and sir continuously until soup thickens slightly.
  3. Reduce heat to medium low. Stir in remaining ingredients. Cover and let simmer for 10 minutes, stirring occasionally.
  4. Note: I go to my butcher and have him cut 4 thick slices of bacon. Their bacon is superior in taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.06 Kcal (1072 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 32.31mg 11%
Sodium 1124.14mg 47%
Potassium 557.67mg 12%
Total Carbs 24.48g 8%
Sugars 10.2g 41%
Dietary Fiber 2.36g 9%
Protein 16.02g 32%
Vitamin C 28.9mg 48%
Vitamin A 0.3mg 10%
Iron 5.9mg 33%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 78.75 Kcal (330 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 17%
Cholesterol 9.94mg 11%
Sodium 345.74mg 47%
Potassium 171.51mg 12%
Total Carbs 7.53g 8%
Sugars 3.14g 41%
Dietary Fiber 0.73g 9%
Protein 4.93g 32%
Vitamin C 8.9mg 48%
Vitamin A 0.1mg 10%
Iron 1.8mg 33%
Calcium 47.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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