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Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.) Recipe

Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.) Recipe

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Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)

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Ingredients:

Serving

4 slices bacon, chopped
1 cup onion, diced
1/2 cup celery, diced
1/2 cup red bell pepper, diced
2 tsp garlic, minced
1 1/2 tbsp fresh thyme (or 1 tsp dried )
2 tbsp flour
1 1/2 cups chicken broth
12 oz fat-free evaporated milk
19 oz diced tomatoes, well drained
14 oz cream-style corn
2 cups roasted chicken breast, chopped
1 tbsp barbecue sauce ( hickory flavoured)
1/2 tsp black pepper
1/4 tsp salt

Directions:

Cook chopped bacon in a large soup pot over medium high heat until lightly browned but not crisp. Stir in onions, celery, red pepper and garlic. Cook and stir until vegetable begin to soften, about 5 minutes.
Add thyme and flour. Mix well. Stir in broth and evaporated milk. Bring mixture to a gentle boil and sir continuously until soup thickens slightly.
Reduce heat to medium low. Stir in remaining ingredients. Cover and let simmer for 10 minutes, stirring occasionally.
Note: I go to my butcher and have him cut 4 thick slices of bacon. Their bacon is superior in taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.06 Kcal (1072 kJ)
Calories from fat	97.93 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	32.31mg	11%
Sodium	1124.14mg	47%
Potassium	557.67mg	12%
Total Carbs	24.48g	8%
Sugars	10.2g	41%
Dietary Fiber	2.36g	9%
Protein	16.02g	32%
Vitamin C	28.9mg	48%
Vitamin A	0.3mg	10%
Iron	5.9mg	33%
Calcium	155.5mg	16%

Amount Per 100 g
Calories	78.75 Kcal (330 kJ)
Calories from fat	30.12 Kcal
		% Daily Value*
Total Fat	3.35g	17%
Cholesterol	9.94mg	11%
Sodium	345.74mg	47%
Potassium	171.51mg	12%
Total Carbs	7.53g	8%
Sugars	3.14g	41%
Dietary Fiber	0.73g	9%
Protein	4.93g	32%
Vitamin C	8.9mg	48%
Vitamin A	0.1mg	10%
Iron	1.8mg	33%
Calcium	47.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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