Ingredients:
- 1 bag very viggie salad mix, use half of the bag
- 1 red apple, cored and chopped in bite size pieces
- italian seasoning, optional.
- ken's raspberry pecan salad dressing
Directions:
- Place broccoli in a strainer. Boil a large pot of water. Pour boiling water over broccoli. Cool in cold water immediately to stop the cooking process (this takes away the strong smell of the broccoli and gives it a pretty green color and leaves it crunchy).
- I use a large roasting pan to mix the chicken, salads and other ingredients, except the dressing.
- Place all in a nice serving dish and refridgerate until ready to serve.
- Let each individual put their own dressing on the salad (you can use other dressings, but this is my favorite...blends it all together).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.65 Kcal (1183 kJ) | ||
| Calories from fat | 203.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 38.45mg | 2% | |
| Potassium | 498.23mg | 11% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 74.4mg | 124% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 35% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 11% | |
| Sodium | 21.68mg | 2% | |
| Potassium | 280.97mg | 11% | |
| Total Carbs | 9.63g | 6% | |
| Sugars | 4.64g | 33% | |
| Dietary Fiber | 3.33g | 24% | |
| Protein | 4.63g | 16% | |
| Vitamin C | 42mg | 124% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.4mg | 13% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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